CLASSES AVAILABLE

STUDIO SESSIONS

In a private studio session, you will receive a workout that is 100% tailored to you and your needs. Whether you are recovering from injury, or looking to improve your core strength and mobility, studio sessions are a great way to access Pilates.

Pilates is a system of exercise, with various pieces of apparatus originally designed by Joseph Pilates to build individual strength to enhance performance of the Mat Pilates Repertoire. In a Studio Session, you will have access to equipment such as the Reformer, Wunda Chair and the Tower, which use resistance springs to build core strength, correct imbalances and improve mobility.     

GROUP MAT CLASSES

Small group Mat classes are currently running during term-time on Friday’s at the Carson Gracie BJJ Gym in Tonbridge. Mat classes build core strength while improving alignment and working with precision. We also make use of small equipment such as magic circles and flex bands to enhance the workouts.

Carlson Gracie BJJ Gym

130 Vale Road, Tonbridge, TN9 1SP 

We also run Staff Pilates sessions at schools in Tunbridge Wells to support staff wellbeing. Please get in touch if your school would be interested in setting up in-school mat sessions for staf